Possible troubles when choosing sneakers that don't fit your feet

You should choose sneakers for everyday use that suit your feet. Now let's see what kind of troubles will occur if you continue to use sneakers that do not match each other.

It can affect other parts of the body

When choosing sneakers that can be used in a variety of situations in everyday life, size must be important. Basically, it is neither too big nor too small, and it is desirable that there is a gap of about 1 cm to 2 cm left on the toes when the heels are put together.

And if you choose something that's too small, you'll put a strain on your foot all the time you're wearing it. It may look like it is being corrected in a bad way, deforming from the skeleton and becoming a hallux valgus, or the thumb or little fingernail at the end may bite into the skin and become an incurvated nail.

Foot problems such as hallux valgus and ingrown toenails are usually painful. And because people try to avoid situations where they unknowingly cause pain, they can walk erratically.

Similarly, if the size is too large, it tends to be like hooking sneakers to prevent it from coming off. In any case, walking in an abnormal way may have an adverse effect on parts other than the legs. If you walk asymmetrically, your spine will be easily distorted, and if you have a bad balance between the front and back, your posture will deteriorate. And that bad part may lead to a vicious cycle that causes stiff shoulders and headaches.

In other words, if the sneakers don't fit your feet, they can affect your entire body.

Choosing the right size sneakers can often solve these problems, but in some cases, even if they are the right shape and size, they don't fit well because the standard insoles don't fit. ..

Strictly speaking, the shape of the foot varies from person to person, so it is difficult to match it perfectly unless it is made to order. In such a case, prepare only the insoles separately.

There are many insoles that shoe makers think of that are designed to fit a wide variety of foot shapes. Therefore, there is a high possibility that you will find something that suits you.

In addition, there are many types of sneakers, and it is the difference between walking and running that tends to make a big difference in properties. Even sneakers are made relatively stiff because it puts a lot of strain on your feet when you run.

On the other hand, for walking, flexibility is emphasized so that it can handle slow foot movements. It is also important to understand these differences and choose the one that suits your purpose. If you choose something that isn't what you want, it will put a strain on your feet as you continue to use it.

For a healthy daily life

Walking is indispensable in daily life, and if any trouble occurs in the legs, there is a high possibility that it will interfere with life. To avoid that trouble, choose sneakers that suit your feet.